Join Amy monthly on Friday’s for a deeply restorative Sound Healing Gong Immersion. I adore holding these sessions and hearing about the different experiences people have – it’s always such a personal journey. The Science of Sound Healing During a … Read More
Join Adele every Tuesday at 9.30am for Ashtanga Yoga! This class covers half of the Ashtanga primary series, before the closing sequence, and a final rest. There is a focus on regulating the breath harmoniously with movement; a moving meditation. … Read More
This week sees the last week of the term in our Group Yoga & Pilates Classes. We then take a short one-week break with a new term starting on 1st June. If you would like to join us next term, you can … Read More
We’re currently hosting a 4-day teacher training event in the barn and it’s lovely to see teachers coming from far and wide and enjoying the community and space of the barn. What’s Coming Up in May & June Sound Healing … Read More
We’re delighted to be in the finals for Best Wellbeing Specialist! We didn’t even know we had been nominated in this category so this was a lovely surprise. A big thank you to everyone who voted and got us this … Read More
Our Mini Rest & Reset Retreat is a deeply restorative experience filled with nurturing yin yoga, soothing herbal teas, rich cacao, delicious treats, and a soothing sound bath for the soul. In our fast-paced world, stress, overwhelm, exhaustion, and inflammation … Read More
If you are experiencing headaches, mood shifts, disrupted sleep, bloating or tension that seems to intensify with hormonal changes, please know that you are not alone. Many women face significant challenges linked to their menstrual cycles and the transitions of … Read More
This May, we are excited to welcome Dawn Wright to the studio for a 4-day Yoga Nidra Immersion. Dawn has over 25 years teaching experience and has taught hundreds of teachers all over the UK, and we can’t wait to … Read More
Lighter evenings are finally on the horizon! While we love the extra sunshine, we know that the “Spring Forward” clock change can cause a bit of havoc with our internal rhythms, leaving our inner clock out of alignment. If you often end … Read More
Escape the daily stresses and join us for our Wild Spa Retreat Day. No chlorine, no chemicals – just a day of pure, natural goodness! From hot tubs and saunas to sound healing and nature walks, we’ve gathered our favourite … Read More
A soothing audio guide designed to help you unwind, quiet your mind, and drift off into a deep sleep.
