There are few things more frustrating than getting into bed ready to rest, only to find that your body hasn’t quite received the message. Your mind is still busy thinking about the day. Your legs feel twitchy or restless. You … Read More
A quick reminder that our regular weekly classes resume next week. We have the last few remaining spaces left if you would like to join us for the upcoming term. You can view availability and reserve your spot directly on … Read More
This four-day Yin Yoga Teacher Training with Dawn Wright is designed for those who want to understand the practice in more depth and teach it with confidence, clarity and care. We explore what makes Yin yoga distinct, how to work … Read More
With so many classes currently waitlisted, we’re delighted to announce that we’re growing the timetable and have two new classes starting this September. Vinyasa Power Flow with Mark This energising Vinyasa Power Flow combines dynamic movement with mindful breathing to … Read More
Join Amy monthly on Friday’s for a deeply restorative Sound Healing Gong Immersion. I adore holding these sessions and hearing about the different experiences people have – it’s always such a personal journey. The Science of Sound Healing During a … Read More
Join Adele every Tuesday at 9.30am for Ashtanga Yoga! This class covers half of the Ashtanga primary series, before the closing sequence, and a final rest. There is a focus on regulating the breath harmoniously with movement; a moving meditation. … Read More
This week sees the last week of the term in our Group Yoga & Pilates Classes. We then take a short one-week break with a new term starting on 1st June. If you would like to join us next term, you can … Read More
We’re currently hosting a 4-day teacher training event in the barn and it’s lovely to see teachers coming from far and wide and enjoying the community and space of the barn. What’s Coming Up in May & June Sound Healing … Read More
We’re delighted to be in the finals for Best Wellbeing Specialist! We didn’t even know we had been nominated in this category so this was a lovely surprise. A big thank you to everyone who voted and got us this … Read More
Our Mini Rest & Reset Retreat is a deeply restorative experience filled with nurturing yin yoga, soothing herbal teas, rich cacao, delicious treats, and a soothing sound bath for the soul. In our fast-paced world, stress, overwhelm, exhaustion, and inflammation … Read More
A soothing audio guide designed to help you unwind. Quiet your mind and drift off into a deep sleep.
