Join Amy monthly on Friday’s for a deeply restorative Sound Healing Gong Immersion. I adore holding these sessions and hearing about the different experiences people have – it’s always such a personal journey.
The Science of Sound Healing
During a sound immersion, your brain naturally shifts through different states of consciousness. Most of us arrive in a Beta state—the everyday rhythm of alertness, logic, and active thinking.
Throughout the sound bath, your brainwaves begin to slow down, gently moving into Alpha, Theta, and sometimes even Delta states. Alpha is the meditative state between relaxation and soft alertness. Here, the mind rests in a perfect balance of calm and gentle awareness.
It is within this expansive space that the mind can freely explore new possibilities—often unveiling creative breakthroughs, epiphanies, and deep mental clarity. This is exactly why so many people leave a session with new ideas, clarity on a problem or a renewed sense of direction.
DATE & TIMINGS:
Held monthly on a Friday’s 12-1pm and 7-8pm
Book your place HERE.
