Restorative Yoga for Deep Rest
One of our monthly favourite, this is a gentle, slow paced class offering long held yoga poses allowing your body to enter a deep state of relaxation. Props such as bolsters, blankets & blocks will be used so that you … Read More
Nutrition for Peri-Menopause
In perimenopause women’s bodies change and so does how we process our food. What we once ate and drank is no longer what our bodies need. For a positive experience of this big transition, perimenopause is a powerful time for … Read More
Yoga for Beginners Courses
These Yoga for Beginners courses are the perfect introduction to Yoga. Ideal for people that are completely new to yoga, or those with more experience looking to enhance their knowledge. Over the course you will learn the fundamentals of a … Read More
We’ve been Nominated for Best Yoga/Pilates Studio!
A heartfelt thanks to everyone who supports us. The studio is run from our heart, it’s not just a business but more a labour of love. If we’re worthy of your vote, please click HERE to vote for us!
Early Morning Yoga
Rise and shine, and start your day with early morning Vinyasa yoga! There’s something truly special about starting the day with yoga. A peaceful atmosphere whilst the world is still emerging, creating a morning ritual and setting the tone for … Read More
Yoga Nidra Teacher Training
Join Dawn Wright with over 25 years teaching experience, for intensive weekend of both theory and practice of Yoga Nidra. It will allow you to understand the history, science and benefits of the practice and to develop all of the … Read More
Crystal Workshop
Bring Crystals in your Life is a 3 hour workshop, where you’ll learn about the healing properties of crystals and how to use them in our daily lives. There are some surprising facts to learn too, including why Amethyst needs to … Read More
Deepening & Teaching Somatic Movement
Somatic Movement is an amazing journey into yourself. Join Deborah Berryman for this journey into your self-sensory system helps you to connect with your body, become more intuitive and clearer and learn to know yourself from deep within. The practice works on … Read More
Group Reiki Healing Sessions
New for Autumn 2024, these sessions are held to bring reiki to the whole group. Starting with a grounding and connecting meditation with the crystal bowls. Reiki is then brought into the whole space, with individuals also receiving treatment too. … Read More
