Blog

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Yoga Nidra Teacher Training

Join Dawn Wright with over 25 years teaching experience, for intensive weekend of both theory and practice of Yoga Nidra. It will allow you to understand the history, science and benefits of the practice and to develop all of the … Read More

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Crystal Workshop

Bring Crystals in your Life is a 3 hour workshop, where you’ll learn about the healing properties of crystals and how to use them in our daily lives. There are some surprising facts to learn too, including why Amethyst needs to … Read More

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Deepening & Teaching Somatic Movement

Somatic Movement is an amazing journey into yourself. Join Deborah Berryman for this journey into your self-sensory system helps you to connect with your body, become more intuitive and clearer and learn to know yourself from deep within.  The practice works on … Read More

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Group Reiki Healing Sessions

New for Autumn 2024, these sessions are held to bring reiki to the whole group. Starting with a grounding and connecting meditation with the crystal bowls. Reiki is then brought into the whole space, with individuals also receiving treatment too. … Read More

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Gentle Yin Yoga

This time of year is perfect for practising a slow-paced Yin Yoga class. Starting this week and continuing every Friday 4-5pm, James will guide you through sessions that encourage relaxation in long held postures, targeting connective tissues of the body such … Read More

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New Ashtanga Class

New Class! We’re excited that Adele will be joining us to lead a new Ashtanga class. Tuesdays 9:30 AM, starting 5th November This class will cover half of the Ashtanga primary series, before the closing sequence and a final rest.  … Read More

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Yoga for Men

We’re excited to launch a class designed exclusively for men! While our regular classes warmly welcome participants of all genders, we also understand that some men feel more comfortable in a space tailored specifically for them. James will guide you … Read More

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Yoga for Beginners

Our Yoga for Beginners course is the perfect introduction to Yoga. Ideal for people that are completely new to yoga, or those with more experience looking to enhance their knowledge. Over the course you will learn the fundamentals of a … Read More

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Group Reiki Healing Sessions

New! These sessions are held to bring reiki to the whole group. Starting with a grounding and connecting meditation with the crystal bowls. Reiki is then brought into the whole space, with individuals also receiving treatment too. The group atmosphere … Read More