As the evenings draw in and the crisp Autumn air settles outside, our bodies naturally crave deeper rest and gentle restoration. This is the perfect season to lean into cozy self-care rituals and prepare your sleep sanctuary for the cooler … Read More
Join us monthly on Fridays for a deeply restorative Sound Healing Immersion with Amy using the power of sound to clear energetic blocks and help you discover your inner balance. Using a blend of Quartz Crystal Bowls, Tibetan bowls, Symphonic … Read More
The Rest & Reset Mini Retreat is your invitation to completely exhale. Join us for three hours of deeply restorative yin yoga, heart-opening ceremonial cacao, soothing herbal teas, delicious treats, and closing with a soul-soothing sound bath to quiet the … Read More
There are few things more frustrating than getting into bed ready to rest, only to find that your body hasn’t quite received the message. Your mind is still busy thinking about the day. Your legs feel twitchy or restless. You … Read More
A quick reminder that our regular weekly classes resume next week. We have the last few remaining spaces left if you would like to join us for the upcoming term. You can view availability and reserve your spot directly on … Read More
This four-day Yin Yoga Teacher Training with Dawn Wright is designed for those who want to understand the practice in more depth and teach it with confidence, clarity and care. We explore what makes Yin yoga distinct, how to work … Read More
With so many classes currently waitlisted, we’re delighted to announce that we’re growing the timetable and have two new classes starting this September. Vinyasa Power Flow with Mark This energising Vinyasa Power Flow combines dynamic movement with mindful breathing to … Read More
Join Amy monthly on Friday’s for a deeply restorative Sound Healing Gong Immersion. I adore holding these sessions and hearing about the different experiences people have – it’s always such a personal journey. The Science of Sound Healing During a … Read More
Join Adele every Tuesday at 9.30am for Ashtanga Yoga! This class covers half of the Ashtanga primary series, before the closing sequence, and a final rest. There is a focus on regulating the breath harmoniously with movement; a moving meditation. … Read More
This week sees the last week of the term in our Group Yoga & Pilates Classes. We then take a short one-week break with a new term starting on 1st June. If you would like to join us next term, you can … Read More
A soothing audio guide designed to help you unwind. Quiet your mind and drift off into a deep sleep.
