Blog

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Introduction to Ayurveda

Another workshop I’m excited to share with you – Ayurveda is fascinating. Ever since I attended my first workshop many years ago, I’ve found myself applying it to so many different areas of my life. It’s such an incredible self help … Read More

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Animal Flow has arrived

We’re excited that Lauren Gregory will now be offering weekly Animal Flow classes here at the barn. Animal Flow is a ground based movement practice, designed to improve strength, power, flexibility, mobility and coordination for all levels. We personally love … Read More

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Back to Moving Pilates

A new 5 week Physiotherapist led Pilates course being held on Tuesday’s 1.30-2.30pm starting on 14th November. This is a gentle supportive class welcoming people with back pain or other injury to learn to move without fear and build up … Read More

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Weekend Wake Up Yoga

Just the thing to get your weekend going! Flow into the day with this energising Vinyasa Class with Lauren Turner where the breath aligns with the movement. Together you will develop a balance of both strength and flexibility as well … Read More

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Introduction to Ayurveda

Another workshop I’m excited to share with you. Ayurveda is fascinating. Ever since I attended my first workshop many years ago, I’ve found myself applying it to so many different areas of my life. It’s such an incredible self help tool. In … Read More

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Summer Term Classes

Last few spaces in our summer classes… Ashtanga Yoga Mon 7.30pm – 1 spacePilates Tues 5.30pm – 1 spacePilates Tues 6.45pm – 1 spacePilates Thurs 6pm – 1 space Following this, we will be breaking for a couple of weeks … Read More

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Wild Spa retreat Day

Our Wild Spa Retreat is the ultimate wellbeing experience. All our favourite things in one day – Yoga, Pilates, nature, ice tubs, hot tubs, saunas, delicious food and sound healing. Perfect for anyone looking to relax and escape daily stresses. Nurture … Read More