Blog

New Class! We’re excited that Adele will be joining us to lead a new Ashtanga class. Tuesdays 9:30 AM, starting 5th November This class will cover half of the Ashtanga primary series, before the closing sequence and a final rest.  … Read More

We’re excited to launch a class designed exclusively for men! While our regular classes warmly welcome participants of all genders, we also understand that some men feel more comfortable in a space tailored specifically for them. James will guide you … Read More

Our Yoga for Beginners course is the perfect introduction to Yoga. Ideal for people that are completely new to yoga, or those with more experience looking to enhance their knowledge. Over the course you will learn the fundamentals of a … Read More

New! These sessions are held to bring reiki to the whole group. Starting with a grounding and connecting meditation with the crystal bowls. Reiki is then brought into the whole space, with individuals also receiving treatment too. The group atmosphere … Read More

Booking is now open for Group Yoga & Pilates Classes starting again in September. All of our regular classes, as well as a new Menopause Yoga class. We also have the return of ‘Back to Moving’ Physio-Led Pilates with just 1 space remaining. Many classes are … Read More

Somatic Movement is an amazing journey into yourself. Join Deborah Berryman for this journey into your self-sensory system helps you to connect with your body, become more intuitive and clearer and learn to know yourself from deep within.  The practice works on … Read More

Booking is now open for our signature Wild Spa Retreat Day  on the Saturday 11th May. This day is perfect for anyone looking to relax and escape daily stresses. Nurture your mind, body and soul on this natural wellness retreat. … Read More

It’s hard to believe it’s nearly April already, its lovely to feel the days starting to lengthen and the weather warming up. It’s been a busy weekend here at the studio with two Sound Healing Immersions, Women’s Wellbeing Nutrition, our … Read More

We are so excited to announce a Transformation & Heart-based practices training course led by Dr Liz Sparkes. Liz Sparkes co-wrote and directed an MSc Mindfulness & Compassion at Coventry University, where she began to also explore and experience the … Read More

February is on the horizon and we have a whole host of heartwarming events coming up for you. Let’s celebrate love in all forms, love for oneself, love for others, and love for the practices that bring us all together. … Read More