Join the 2 hour evening session to embrace the change of season, to gain intuitive insights into your next steps forward and engage in a gentle ceremony to celebrate Spring.
Meeta and Lisa will guide you through an incredible day of proven strategies and transformative techniques to help manage feelings of stress, overwhelm and burnout.
This immersion weekend with Deborah Berryman is for anyone interested in exploring the practice of Somatic Movement or ‘active rest’- whether it’s to integrate this into your teaching, your own practice and or simply enjoy a weekend of rest. No experience necessary – all levels welcome.
Reiki is spiritually guided life force energy. We live in a world of energy that nourishes, supports and creates beauty. When this energy flows there is balance and harmony around us.
A transformative workshop that unlocks the power of Ayurveda. Sara will guide you though the fundamental concepts of Ayurveda, including the five elements, the three doshas (Vata, Pitta and Kapha).
Join James as he guides you through Yin postures that encourage relaxation in long held poses, connecting to the deeper layers of our physical & emotional bodies.
This course is the perfect introduction to Yoga. Ideal for people that are completely new to yoga, or those with more experience looking to enhance their knowledge.
If you have tried an ice bath before and managed to find the peace that it can bring, try it under the light of the stars for an even more relaxing experience.
Liz Sparkes co-wrote and directed an MSc Mindfulness & Compassion at Coventry University, where she began to also explore and experience the magical, transformational nature of compassion and energy work.
Family Yoga is an informal and relaxed session where you can move at your own pace and enjoy spending time with each other while exploring yoga creatively.
This introduction to cold water therapy is perfect for those new to cold water wanting to dip their toes in for the first time, or for those more experienced wanting to enhance their practise.
A follow on course for the Introduction to Ayurveda workshop, Sara Palmer will guide you through ways to support optimum digestion based on your Ayurveda type through simple dietary and lifestyle adjustments.
Join Dawn Wright with over 25 years teaching experience, for intensive weekend of both theory and practice of Yoga Nidra. It will allow you to understand the
history, science and benefits of the practice and to develop all of the skills needed deliver Yoga Nidra.
A shamanic inspired session of ceremony, intention setting and intuitive practice working with animal symbolism. A beautiful session to become clear on your next steps and receive intuitive insights.
There is increasing research to show there are many benefits to walking barefoot. These range from strengthening the muscles and tendons of the feet and lower legs, to improving our balance, to reducing inflammation, reducing risk of injury and even improving our sleep and mental health.
Join us for a magical and beautiful day connecting with those that guide you. Allowing you the right space to deepen your connection to your guides. To also allow you to build confidence in this loving connection.
Spend a day understanding how to bring your innate healing abilities forward. We will create the perfect environment for you to connect with energy healing in a very natural and unique, to you, way.