In perimenopause women’s bodies change and so does how we process our food. What we once ate and drank is no longer what our bodies need. For a positive experience of this big transition, perimenopause is a powerful time for … Read More
These Yoga for Beginners courses are the perfect introduction to Yoga. Ideal for people that are completely new to yoga, or those with more experience looking to enhance their knowledge. Over the course you will learn the fundamentals of a … Read More
A heartfelt thanks to everyone who supports us. The studio is run from our heart, it’s not just a business but more a labour of love. If we’re worthy of your vote, please click HERE to vote for us!
Rise and shine, and start your day with early morning Vinyasa yoga! There’s something truly special about starting the day with yoga. A peaceful atmosphere whilst the world is still emerging, creating a morning ritual and setting the tone for … Read More
Join Dawn Wright with over 25 years teaching experience, for intensive weekend of both theory and practice of Yoga Nidra. It will allow you to understand the history, science and benefits of the practice and to develop all of the … Read More
Bring Crystals in your Life is a 3 hour workshop, where you’ll learn about the healing properties of crystals and how to use them in our daily lives. There are some surprising facts to learn too, including why Amethyst needs to … Read More
Somatic Movement is an amazing journey into yourself. Join Deborah Berryman for this journey into your self-sensory system helps you to connect with your body, become more intuitive and clearer and learn to know yourself from deep within. The practice works on … Read More
New for Autumn 2024, these sessions are held to bring reiki to the whole group. Starting with a grounding and connecting meditation with the crystal bowls. Reiki is then brought into the whole space, with individuals also receiving treatment too. … Read More
This time of year is perfect for practising a slow-paced Yin Yoga class. Starting this week and continuing every Friday 4-5pm, James will guide you through sessions that encourage relaxation in long held postures, targeting connective tissues of the body such … Read More
We’re excited to be offering you an opportunity to learn traditional Japanese Reiki here at The Serenity Barn in January/February 2025 with Sara Johnson (Jikiden Reiki Shihan). ‘Learning Jikiden Reiki provides a doorway towards creating a happier, healthier life, inviting … Read More
Keep up to date with all of our latest classes, events & retreats straight to your inbox.
