In perimenopause women’s bodies change and so does how we process our food. What we once ate and drank is no longer what our bodies need. For a positive experience of this big transition, perimenopause is a powerful time for a change in diet.
Dietary changes can alleviate symptoms of perimenopause, boost slow metabolism and help prevent illnesses such as dementia and heart disease.
With so much mixed information in the media, it’s important to get professional advice. Join Nutritional Therapist, Lucy Bishop, for this nourishing workshop on good nutrition for perimenopause. Discover the foods to include, the foods to avoid and how to boost & balance your hormones naturally through diet.
ABOUT THE WORKSHOP LEADER:
Lucy Bishop is a Nutritional Therapist who empowers women to have a more positive experience of perimenopause through diet & lifestyle change. She has over 12 years of experience in helping women to boost their energy, mood & metabolism naturally through diet.
Saturday 17th May 2025
Time: 14:00 – 16:30
Click HERE to book your place.
