This nourishing day retreat, with Nutritional Therapist Lucy Bishop, is for women who want to enjoy good food while supporting their health and well-being through food. Throughout the day, you’ll learn the key diet and lifestyle changes that can help improve sleep, reduce stress, ease bloating, curb cravings and increase energy – all by supporting hormone balance, naturally.
Set in a relaxed and supportive environment, the retreat offers practical, professional nutrition guidance without restriction or deprivation.
You’ll receive clear, evidence based advice on hormone-supportive nutrition, alongside simple exercises and delicious recipes and a free gift to take home with you!
DATE & TIMINGS:
Saturday 7th February 2026
10am – 4pm
You can book your space HERE.
