February is on the horizon and we have a whole host of heartwarming events coming up for you. Let’s celebrate love in all forms, love for oneself, love for others, and love for the practices that bring us all together.
Workshops & Events – our Mind-Body-Food Discovery workshop with Sarah Grant is being held this weekend and dives into the connection between your energy system, the chakra system, and your relationship with food. Explore a deeper connection with your body, yourself, and the nourishment it requires.
Facial lines aren’t just an external factor, many facial lines are as result of inner thoughts and emotions. Inner Beauty, Outer Glow will offer you a whole host of beauty techniques and powerful practices to give you a glow that will shine through from the inside out.
Animal Flow with Lauren Gregory is back and we just love it. Drop in options now available. It’s perfect for enhancing strength, flexibility & mobility and leaves you feeling great in both body & mind.
Bring Crystals into your Life is a workshop designed for teachers and students to delve deeper into the world of crystals, discover their journey from earth to you, how to use them effectively, meditation practices, which ones are most suited to you and how to keep them working at their optimum.
Family Yoga – this months theme focusses on the Lunar New Year. A heartwarming session with your children full of love & connection. Suitable for 2 yrs+.
Emotional Freedom Tapping Series – this mini series will teach you the life changing technique of tapping designed to shift your emotional state within minutes. Get out of your busy head and discover what emotional freedom feels like.
Feel Empowered on your Menopause Journey – connect with other women and feel empowered, excited and energised about this hormonal milestone in your life.
All these events & lots more can be found HERE.
Pilates & Yoga Group Class Timetable – we are opening up spaces in our Group Class Timetable at the end of the week. If you would like to join us, please message me here and I’ll add you to the waiting list to be the first to hear.
Wishing you a wonderful week and hope to see you on the mat soon.
Warm regards,
Amy & The Serenity Barn Team x
