Join James for a cosy, nourishing three-hour evening designed to help you slow down, melt away stresses, and find stillness right before the Christmas festivities arrive. Practice surrounded by the soft Christmas tree lighting, candles and gentle seasonal warmth, and prepare body and mind for the celebrations ahead.
Yin Yoga is a slow-paced, deeply meditative style of practice focused on passive stretching and releasing tension held in the body’s connective tissues—the fascia, ligaments, and joints. Unlike more active and dynamic forms of yoga, postures are held comfortably for three to five minutes or longer, allowing for a deep and sustained release of both physical tightness and mental overwhelm.
Throughout this extended session, James will guide you through a gentle, comforting sequence that soothes the nervous system, so settle onto your mat, and wrap yourself in the calm, restorative magic of the winter season.
Wednesday 23rd December, 5 – 8pm
