Amy
Founder. Pilates, Yoga, Nidra, Restorative, Sound Practitioner
I’m Amy, and my mission is simple: to help you create true, sustainable balance. The reality of modern life is constant movement and stress. I use the combined wisdom of Pilates for functional mobility and strength, Yoga for fluidity, grounding and peace, and Nidra/Sound Healing for profound rest.
Whether you need an energetic reset or deep restorative calm, I provide a safe space where you can finally slow down, listen to your body, from the inside out.
My Journey
I grew up in a busy household as one of six siblings, but these days I find joy in the quieter moments. When I’m not teaching, you’ll find me enjoying the outdoors with my family or enjoying the quiet, cosy weekends at home.
Yoga and Pilates are what keep me focused and grounded. They have taught me invaluable lessons that I hope to share: how to be present, how to find your strength, how to fulfill your potential, and most importantly, how to slow down.
Training
I trained with Rachel Rafiefar, a highly respected mentor under the Pilates Foundation (and one of the first teachers trained by Alan Herdman). I also hold certifications from the British Wheel of Yoga and 200hr Yoga Alliance. I am committed to continuous learning and have more recently specialised in Restorative Yoga, Yoga Nidra, and Sound Healing. I am still learning, and I am always excited to share those discoveries with you.
View our schedules to see Which fits yours
