New class starting this September! This energising Vinyasa Power Flow with Mark combines dynamic movement with mindful breathing to strengthen the body, focus the mind and deepen your connection to yourself. Each class gently weaves traditional yoga philosophy into the practice, offering an opportunity to explore yoga beyond the physical postures.
As you move through flowing sequences, you’ll build strength, flexibility and body awareness while discovering how the principles of yoga can support everyday life, both on and off the mat.
Suitable for all levels, each class offers options to explore at your own pace, whether you’re new to yoga or looking to deepen your practice.
About Mark
Yoga has been part of my life for over ten years, beginning as a physical practice before gradually becoming something much deeper. Through movement, breath and traditional yoga philosophy, I found a greater sense of balance, presence and connection, and it’s a journey that continues to inspire me every day.
After almost twenty years working as a frontline police officer, I understand the importance of finding space to slow down and reconnect. My teaching is rooted in the belief that yoga should be accessible to everybody, regardless of age, experience or ability. I aim to create classes that are welcoming, supportive and encourage students to move with awareness rather than striving for perfection.
I completed my 200-hour Yoga Alliance teacher training before going on to study Yin Yoga and hands-on assists. I continue to deepen my own practice through ongoing study, particularly in traditional yoga philosophy and Ashtanga Yoga.
Whether you’re stepping onto the mat for the first time or have been practising for years, I hope you’ll leave each class feeling calmer, stronger and more connected to yourself.
DATES & TIMES
Classes are held every Wednesday 9.30am – 10.30am, starting from 9th September
