Step away from the rush and gift yourself a deeply restorative day of movement, nourishment, and profound rest in the peaceful countryside.
This immersive day begins with a breath-led Mat Pilates session led by Amy, designed to build core strength, release tension, and reconnect you to your centre.
Following a vibrant, nourishing delicious vegetarian lunch, you will unwind completely through a nurturing Yin yoga practice stretching out those muscles.
The afternoon closes with a deeply soothing sound bath featuring crystal bowls, gongs, and chimes to quiet the mind, reset your nervous system, and leave you feeling rested and renewed.
DATE & TIMINGS:
Sunday 31st January 2027
10am – 3pm
£99/person
