Reaching out to everyone
We have a huge range of classes, workshops and retreats. Our intimate classes hold a maximum of eight, so you can experience bespoke, high-quality teaching.
happier & HEALTHIER IN BODY & MIND
We keep class numbers small as we know that when it comes to our bodies and minds there really isn’t a one system fits all approach.
Yoga for Beginners
The perfect introduction to Yoga.Ideal for people that are completely new to yoga, or those with more experience looking to enhance their knowledge.
Ideal for people that are completely new to yoga, or those with more experience looking to enhance their knowledge.
Over the course you will learn the fundamentals of a balanced yoga practice, including breathwork, key yoga postures and sun salutations. There will be plenty of options to suit all abilities.
We will ensure you have the foundations of good alignment and the right balance of strength and flexibility, as well as more breath awareness. There will be lots of repetition over the course and we will build on the poses week by week.
Held in a small group setting with a maximum of 8 students, this course will help to give you a taste of what yoga is all about in a friendly and relaxed environment.
For dates and times and to see the class timetable please click HERE
Hatha Flow YOGA
These beginner friendly classes with Lauren combine flowing and static postures that have a positive effect on your mental, emotional & physical wellbeing.
Perfect for those starting out on their yoga journey, or for those who are more experienced but looking for a slower paced class.
Throughout the class, emphasis is placed on breath awareness in synchronisation to movement, as we mindfully flow from one pose to the next. By practising breath & body awareness throughout, we encourage the mind to settle and allow ourselves to connect to the present moment. Classes help to improve strength, flexibility, coordination & balance and you will walk away feeling both refreshed & relaxed.
For dates and times and to see the class timetable please click HERE
Vinyasa YOGA
Combining elements of Hatha, Vinyasa & Ashtanga yoga, these classes with Lauren include a mixture of flowing movements & static postures with strong emphasis placed on breath awareness.
Classes are challenging, but still allow time for the student to align themselves and maintain steady breathing throughout. Moving through a sequence of poses linked to the breath, we will improve our strength, flexibility and balance. By focusing on the body and breath throughout, we allow ourselves to slow down and connect with the present moment. Vinyasa classes are similar to Hatha Flow but more dynamic. If you are new to yoga please get in touch before booking this class.
For dates and times and to see the class timetable please click HERE
Ashtanga YOGA
Classes are challenging but accessible and include sun salutations, followed the same set sequence of postures which are repeated each week.
During class students are encouraged to gently shift their awareness from an external focus to more of an internal focus throughout. As the sequence is repeated, this enables students to have more of an embodied experience as they are able to develop their breath awareness and more easily connect mind, body and breath together. From a physical perspective classes are challenging and help to build stamina, strength, coordination and flexibility.
For dates and times and to see the class timetable please click HERE
Mat Pilates
These classes with Amy aim to restore the bodies natural strength and improve functional movement and mobility.
We will be exploring movements in creative ways with plenty of variations using bands, balls, light weights and other small equipment. We will work individual muscle groups to gain balance & strength in the body, with special emphasis on the areas which become neglected from our more sedentary lifestyles – rounded shoulders, weak glutes/abs, tight hips and more!
The breath will be used to find strength and softness from the core.
Pilates principles will be applied on and off the mat enabling you to become more aware and internally tune in with your own bodies needs.
Dynamic Mat PILATES
For those looking for a more dynamic Pilates class, these classes with Amy will build strength and a powerful toned body.
Movements will focus on precision – we will work hard but the physical and mental transformation will be worth it.
You will work the entire body with a focus on core stability and alignment, with exercises flowing seamlessly from one to the next.
Leave the class with a feeling of positivity and strength that radiates into every part of your life.
For dates and times and to see the class timetable please click HERE
Physiotherapy Led Pilates
A gentle supportive Physiotherapist led class suitable for beginners and also welcoming people with back pain or other injury to learn to move without fear and build up balance, strength and confidence
This class will be held with Louisa Ford specialist Physiotherapist and Pilates instructor.
The class can be tailored to ability but will involve some standing work and lying down mat work so ability to move between these position is needed.
For dates and times and to see the class timetable please click HERE
Animal Flow
A ground based movement practice with Lauren Gregory, designed to improve strength, power, flexibility, mobility and coordination for all levels.
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts.
www.animalflow.com
For dates and times and to see the class timetable please click HERE
Mum & Baby Yoga
A nurturing class designed with both of you in mind. Baby yoga, baby massage, post natal yoga and shared relaxation. Suitable for babies from 8 weeks old until crawling. No previous yoga experience is necessary.
For dates and times and to see the class timetable please click HERE
View our schedules to see Which fits yours
