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A deeper understanding

The Serenity Barn can help you adapt your lifestyle to enable you to reach your full potential. With a huge range of specialist workshops on offer you will find peace of mind in our expertise, feel rejuvenated by our approach and gain a sense of self-fulfilment in your practice. Our workshops hold a maximum of six people, so you can experience pure tranquility and unique professional teaching.

Workshops & Extended Classes

Monthly Candlelit Yin Yoga

These extended yin yoga classes invite you to really unwind at the end of your week, get into your body and create a little breathing space in your life.  Yin Yoga offers us the opportunity to sink into a slower way of practicing - by holding poses for a few minutes and allowing our muscles to relax, we work deeper into our bodies, both helping to calm our nervous system and bring more focus to our connective tissues.  By quieting our minds and stilling our bodies, we enter a truly mindful practice, allowing ourselves to open up to what is truly present.

 

Sessions start with a mindful body scan, end with full relaxation and are suitable for all levels of practitioner.


Cost: £15/person, payable on booking

Next Dates:

Friday 14th February 2020 6.30-8.00pm

Friday 13th March 2020 6.30-8.00pm

Friday 10th April 2020 6.30-8.00pm

Friday 1st May 2020 6.30-8.00pm

Friday 5th June 2020 6.30-8.00pm

Friday 17th July 2020 6.30-8.00pm

To book your place please contact us

Restoring the Core

An extended session that will help awaken the range of muscles we need to use to support our posture, prevent lower back pain and unwind the tension from the week. Those with desk-based jobs, women who have lost core strength after having children, and those with minor lower back stiffness will particularly benefit from this class. The session will help you identify your core muscles, learn to activate them to support everyday movement, and give exercises you can continue to use at home to increase core strength.

 


Cost: £20/person, payable on booking

Next Date:

Saturday 9th November. 10.30-12.00pm (FULLY BOOKED)

To book your place please contact us

Winter Solstice Yin Yoga

At this time in the year when the external world is busy with seasonal preparations, give yourself the gift of a little inner space.

The Winter Solstice marks the shortest day of the year and the time when the Earth has withdrawn fully into herself. All of nature has slowed down and our energy is being conserved for the period of growth to come.

This time of darkness and slowing down offer us a perfect opportunity to experience the world within.

Join Caz for a beautiful, candlelit yin yoga immersion, focussing on postures that ground, nurture and replenish, bringing you stillness of mind, body and heart, and allowing you to fully relax into the present moment.

Suitable for all levels of practitioner.


Cost: £15/person, payable on booking

Next Dates:

Friday 20th December 6.30-8.00pm

To book your place please contact us

Intro to Ayurveda Workshop

Arm yourself with a wealth of tools to self-care and to nourish your soul! 

 

Often referred to as the sister of Yoga, Yoga and Ayurveda were initially practised along side each other as a whole system approach to wellbeing. Translated from Sanskrit as the 'Science of life'. Ayurveda is an ancient science of healing that believes the entire universe is composed of five elements. In simple terms these five elements (earth, water, fire, air and space) are believed to form the three basic patterns of the human body in varying combinations - The Doshas.  Each of us has a unique pattern of physical, mental and emotional energy. By attuning our lifestyles and diets to our unique constitution we maintain the balance within ourselves that provides good health.

The day will begin with a Ayurvedic Yoga class based around the current season. We will then go on to examine our own mind-body types according to Ayurveda and how we can use food, exercise, yoga and other lifestyle practices to manage our unique constitution (dosha). 

 

A delicious light vegan lunch is included and will be served by Harriet's Healthy Kitchen.  This retreat is suitable for teachers and students looking to enhance their knowledge on Yoga & Ayurveda.  


Cost: £75/person, payable on booking

Next Dates:

Saturday 11th January 2020 10am-4.30pm (FULLY BOOKED)

Saturday 25th April 2020 10am-4.30pm

To book your place please contact us

Festive Yoga

Get into the festive spirit with a lovely morning yoga session to Christmas Carols. Sun Salutations while listening to instrumental Joy to the World. Relaxation to Silent Night. Sarah will lead the session with bells on and there may be a mince pie or two and tea to end the session.

To book your space please get in touch theserenitybarn@gmail.com / 07411 116839


Cost: £20/person, payable on booking

Next Date:

Saturday 14th December. 10.30-12.00pm

To book your place please contact us

Mindful Morning Practice

Explore how you can bring yoga movement, simple breathing and mindfulness practices into a home practice and create a morning routine that works with your busy life. This session with give you lots of options to create a 10-15 minute routine that is right for you.

Suitable for all levels of practitioner.


Cost: £20/person, payable on booking

Next Dates:

Saturday 18th January 10.30-12.00pm

To book your place please contact us

Sun Salutation & Core Awakening

This session will use the flowing movement of Sun Salutations and core exercises to warm the body during this cold season.

Suitable for all levels of practitioner.


Cost: £20/person, payable on booking

Next Dates:

Saturday 15th February 10.30-12.00pm

To book your place please contact us

Sunrise Yoga Flow

Energy & Breath

Combine some gentle yoga stretching with some of the most effective yoga breathing techniques that bring energy to the body and clarity to the mind. 

Suitable for all levels of practitioner.


Cost: £20/person, payable on booking

Next Dates:

Saturday 14th March 10.30-12.00pm

To book your place please contact us

Want to start your day off with yoga? Here’s your chance! Meet the sunrise with a lovely energising yoga practice that will start your day off on the right foot. 

Suitable for all levels of practitioner.


Cost: £15/person, payable on booking

Next Dates:

Tuesday 28th January 6.30-7.30am

Tuesday 25th February 6.30-7.30am

Tuesday 31st March 6.30-7.30am

To book your place please contact us