Meeta and Lisa will guide you through an incredible day of proven strategies and transformative techniques to help manage feelings of stress, overwhelm and burnout.
· Mindfulness: EFT Tapping, a science-backed technique to release stress, self-limiting beliefs and negative thoughts patterns
· Movement: A guided yoga flow session to refocus the mind and bring the body back to balance
· Mindset: (NLP) techniques to rewire and reprogramme the mind to create new belief systems to reach your full your potential
· Meditation: A guided hypnotherapy session to completely relax the mind, body and soul
PLUS:
· Award-Winning Chef, Raj Darji, from Scratch Cook Social will be serving up a menu specially curated to complement the transformational journey this retreat will take you and will keep you nourished throughout the day
· Raj will also be sharing his wellbeing journey after 20+ years in the corporate world
· Learn practices to make long lasting changes in your life improve your physical, mental and emotional wellbeing
· Recordings listen to daily to reprogramme your thoughts
· Energy boosting practices and so much more!
End the day feeling calmer, expanded and more energised – like a brand new version of you!
Saturday 22nd March 2025
Time: 09:00 – 16:00
£165/person