From Burnout to Balance Mens Retreat

Meeta and Lisa will guide you through an incredible day of proven strategies and transformative techniques to help manage feelings of stress, overwhelm and burnout.

·       Mindfulness: EFT Tapping, a science-backed technique to release stress, self-limiting beliefs and negative thoughts patterns

·       Movement: A guided yoga flow session to refocus the mind and bring the body back to balance

·       Mindset: (NLP) techniques to rewire and reprogramme the mind to create new belief systems to reach your full your potential

·       MeditationA guided hypnotherapy session to completely relax the mind, body and soul

PLUS:

·       Award-Winning Chef, Raj Darji, from Scratch Cook Social will be serving up a menu specially curated to complement the transformational journey this retreat will take you and will keep you nourished throughout the day

·       Raj will also be sharing his wellbeing journey after 20+ years in the corporate world

·       Learn practices to make long lasting changes in your life improve your physical, mental and emotional wellbeing

·       Recordings listen to daily to reprogramme your thoughts

·       Energy boosting practices and so much more!

End the day feeling calmer, expanded and more energised – like a brand new version of you!

Saturday 22nd March 2025

Time: 09:00 – 16:00

£165/person

Book Now