Menopause Yoga

Seeking serenity, strength and joy in this empowering stage of life? Join Helen Campbell (Balance Yoga) for a weekly class that supports you through your menopause journey. An hour of:

  • Bone density / muscular strengthening postures
  • Breathwork to ease stress responses
  • Meditations to focus the mind and ease brain fog and overwhelm
  • Restorative postures to support your nervous system
  • Women’s circle to share and support each other with our experiences and small wins

Women in all stages of peri-menopause and menopause are very welcome.

About Helen

I completed my Menopause Yoga training with Petra Coveney at The Newson Menopause Clinic in Stratford Upon Avon in November 2021. I’m a friendly and down-to-earth teacher, who loves to delve into the science of how we work as human beings. There’s always more learning to be done! I love to teach people, not yoga poses.

Starts Monday 9th September

Time: 12:30-13:30

£12/per person

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