Introduction to Cold Water Therapy

A transformative experience of hot and cold therapy. This introduction to cold water therapy is perfect for those new to cold water wanting to dip their toes in for the first time, or for those more experienced wanting to enhance their practise, with the added luxury of a sauna.

Immerse yourself in the art of hot and cold and learn essential breathing techniques in this transformative 2.5hour experience with specialist Adam Bray.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression, better mood.

A transformative journey that will leave you feeling revitalised, inspired, and ready to embrace the benefits of these techniques going forward. 

There will be a selection of hot drinks & cakes, plus our cosy underfloor heated studio to help you acclimatise.

When: Saturday 31st August

Time: 9:30am – 12:00

Exchange: £45/person

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