Introduction to Ayurveda

If you want to take care of your health and well-being, you could do no better than to add some Ayurveda wisdom to your self-care habits.

Ayurveda is India’s ancient system of medicine and healing, and it is unique in its capacity to determine each person’s individual metabolic type. Unlike many other systems, Ayurveda understands that one size does not fit all.

In this interactive talk, Ayurveda practitioner and Yoga Therapist, Sara Palmer is going to introduce you to the basic principles of Ayurveda and guide you to uncover and understand your unique metabolic type. Based on this you will learn lifestyle, dietary and even exercise and Yoga styles are recommended based on your metabolic nature. This can support better digestion, energy levels, and even mood as well as relieve and even prevent the onset of symptoms.

Plus, Sara’s going to give you some take-away tips so that you will know how best to eat and how to adapt your lifestyle and activities according to your type for greater physical and mental-emotional well-being.

Sara Palmer is an Ayurveda practitioner, educator and Yoga therapist. She runs an Ayurveda clinic in Warwickshire and the North Cotswolds, plus she runs regular Ayurveda training courses and retreats in the UK and overseas

When: Saturday 27th January

Time: 2.00pm – 4.30pm

Cost: £40/person

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