Family Yoga with our specialist children’s and family teacher Béa, is an informal and relaxed session where you can move at your own pace and enjoy spending time with each other while exploring yoga creatively. Connection is at the heart of these sessions, with some elements led by Béa alongside plenty of opportunities for you to move, breathe and explore within your individual family groups.
We discover a range of yoga poses, sequences, movements and breathing patterns, alongside other elements of yoga such as focus and relaxation. Some sessions may incorporate an additional creative or making activity. This isn’t about finding the ‘perfect pose’ but about children enjoying moving their bodies, understanding their breath and connecting with themselves and the world around them. An invitational and explorative style helps to nurture and embrace the natural creativity of children (and their grown-ups!), helping to inspire curiosity, confidence and compassion.
When: Saturday 10th February 2024
Time: 9.30-10am (2-5yrs) & 10.30-11.30am (3yrs+)