Hi! I’m Su and I teach Seasonal Yoga here at the Serenity Barn. My work embraces a holistic fitness perspective and combines Yoga, Ayurveda (traditional Indian medicine), exercise and plant based/vegan nutrition for a whole systems approach to self-care. I teach Yoga as a somatic mindfulness practice and from an ayurvedic perspective. This means that when I work 1:1 I adapt practices for each of my client’s unique mind-body type (dosha). When teaching classes this translates into adapting practices to suit each season in order to align with the shifting energies of Mother Nature for optimum health and wellbeing.
My practice is based in Leamington Spa where I also run Holistic Fitness classes as well as seeing clients 1:1 for consultations, coaching and massage. I have over 20 years experience of working in the health and fitness sector and specialise in supporting the health and wellbeing of women and girls. I am currently undertaking research at Warwick Medical School where I am investigating how the sister sciences of Yoga and Ayurveda when practiced together help to promote self-care. I look forward to sharing my findings next year and hope to use them to enhance the work that I do with you!
In my spare time I run, box, practice Yoga and experiment with vegan cuisine! I also sing/song-write for my band Satsangi and love to write poetry. Wishing you great health and happiness…X