Rest & Reset – 6 week mindfulness course

Are you craving some time out to rest & reset? In need of feeling more chilled? Calmer, back in control & in need of taking time out for you?! Interested in learning more about mindfulness and techniques to help reduce stress & worry, how to be kinder to you and lead a more mindful life?! Then Reset and Unwind is perfect for you! Join us on Tuesdays at 8.15pm, starting 17th October. Book your space HERE.

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