Just the thing to get your weekend going! Flow into the day with this energising Vinyasa Class with Lauren Turner where the breath aligns with the movement. Together you will develop a balance of both strength and flexibility as well as the opportunity to experience a variety of different poses. The practice will close with a meditation, leaving you both calm and energised for the weekend ahead.
There will be options to suit all levels. Book your space HERE. Drop in available but pre-booking is essential.