Introduction to Ayurveda

Another workshop I’m excited to share with you. Ayurveda is fascinating. Ever since I attended my first workshop many years ago, I’ve found myself applying it to so many different areas of my life. It’s such an incredible self help tool.

In this interactive talk, Ayurveda practitioner and Yoga Therapist, Sara Palmer is going to introduce you to the basic principles of Ayurveda and guide you to uncover and understand your unique metabolic type. Based on this you will learn lifestyle, dietary and even exercise and Yoga styles are recommended based on your metabolic nature. Read more…

Sara runs an Ayurveda clinic in Warwickshire and North Cotswolds, plus regular training courses and retreats in the UK and overseas.

Sat 30th Sept (FULLY BOOKED). Next date: Sat 18th Nov
Time: 2.00pm – 4.30pm

Click HERE to book your space.

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