cold water immersion

New to the barn, this cold water therapy morning is perfect for those new to cold water therapy wanting to dip their toe in for the first time, or those more experienced wanting to enhance their practice with a professional, with the added luxury of a sauna too!

What’s included?

🧘🏼‍♂️ Learn breathwork techniques that create energy and heat in the body to help you manage the cold, as well as navigate challenges in daily life.

❄️Experience cold water in one of four plunge pools with varying temperatures from cold to ice cold, allowing you to experiment with temperature and time differentials.

🔥 Indulge yourself in our sauna as much as you wish to, enhancing the hot/cold exposure elements.

☕️ Enjoy hot drinks in the studio with countryside views & cosy underfloor heating (or outside in the sunshine weather permitting).

✨ For many people cold water immersion becomes a way of life…whether you love it or decide it isn’t for you, leave this session feeling empowered, relaxed and renewed.

Saturday 20th May. 9.30-12pm – SOLD OUT

Saturday 10th June 9.30-12pm – BOOK NOW

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