| Perfect for those who are complete beginners, as well as those looking to return to practice after a break or to deepen their knowledge. This six week course will help give you a taste of what yoga is all about in a friendly and relaxed environment. Held in a small group setting with a maximum of 6 students, we will cover the basics of yoga, postures, breathwork and relaxation. Throughout the course you will also be taught a variety of meditation techniques.You will also be provided with a home sequence and be supported with how to start practising at home if this is of interest to you.No previous yoga experience required. However, please note you should be able to get on and off the floor easily. CLASS TIME: THURSDAYS 7.15-8.30PM Classes start on 16th June and run for 6 weeks. Please click HERE to book your space. |
