We are so excited that Su with her wealth of yoga and Ayurvedic knowledge is back at the barn!
Five Seasons Yoga classes integrate flowing yoga sequences with graceful movements from qigong and other warrior arts. Incorporating Ayurveda “the sister science of yoga” encourages us to align ourselves with the seasonal rhythms of nature. You will work with the qualities of spring, summer, autumn and winter through practices that enable you to self-care for your own unique mind-body types during these different times of year. Five Seasons Yoga is designed as a rejuvenate practice to help support busy lifestyles and is suitable for all ages, sizes and levels of mobility.
CLASS TIME: TUESDAYS 7.15-8.15PM
Classes start on 7th June and run for 7 weeks. To book your space please click HERE
