Extra vinyasa class added due to popular demand

Vinyasa Yoga – Monday 7pm (5 SPACES)
These classes include a mixture of flowing movements & static postures with strong emphasis placed on breath awareness. Classes are challenging, but still allow time for the student to align themselves and maintain steady breathing throughout. Moving through a sequence of poses linked to the breath, we will improve our strength, flexibility and balance. Read more and book your space…

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