Hi everyone, we are getting super excited to welcome group classes back to the studio in September. Our timetable is now live and we have some brilliant new classes ranging from more dynamic to super chilled.
Vinyasa Yoga – Tuesday 7pm (FULLY BOOKED)
These classes include a mixture of flowing movements & static postures with strong emphasis placed on breath awareness. Classes are challenging, but still allow time for the student to align themselves and maintain steady breathing throughout. Moving through a sequence of poses linked to the breath, we will improve our strength, flexibility and balance. Read more and book your space…
Slow Flow with Deep Relaxation – Tuesday 8.15pm (4 SPACES)
A slow flowing class leading into soothing stretches & stillness after gently warming up the body. Using props to support, we allow ourselves to completely let go into postures with longer holds. Read more and book your space….
Hatha Flow – Wednesday 7pm (FULLY BOOKED) & Thursday 9.30am (4 SPACES)
Classes combine flowing and static postures that will have a positive impact on your mental, emotional & physical wellbeing. These classes will help improve our strength, flexibility, coordination and balance. We will also encourage the mind to settle, and connect with the present moment by practising breath & body awareness throughout. Read more and book your space…
Pilates for All – Wednesday 10am (1 SPACE)
These classes aim to balance muscular strength and flexibility whilst simultaneously developing all aspects of core fitness. We will be exploring classical pilates exercises in contemporary and creative ways with plenty of exercise variations using bands, balls, light weights and other small equipment. Read more and book your space…
Cant wait to see you all again soon.
Amy & The Serenity Barn Team x